Twelve

Twelve.  YEAH.

Saw a marked improvement in my leg today - no limp and the bruise seems to have healed.  The only problem with it now is overextension which seems to be stretching the skin a little further than it's healed yet.  Hopeful to have it healed mostly by the weekend / within the week so I can get back to proper training.

So today, once again, was an upper body day.

Warm up

40 sit ups
20 crunches
60 sit ups
6kg dumbell bench each arm, 21.  Moving to 9kg for 15 x2

Main session

ALL OF THE PRESSUPS.

Press ups to failure, 2 min rest - 10, 6, 8, 6, 2.

Leg started aching a little bit after this, so I decided not to push my luck and ended it there.

In other news I'm starting to put together my "This is my week" spreadsheet so you guys can see what I'm doing most days and where I'm trying to fit this training in.  Hopefully will have it by the weekend.

- Freff.